:root{--teal: #1D9E75;--teal-light: #E1F5EE;--teal-dark: #0F6E56;--amber: #BA7517;--amber-light:#FAEEDA;--purple: #534AB7;--purple-light:#EEEDFE;--red: #E24B4A;--red-light: #FCEBEB;--orange: #EF9F27;--bg: #F5F7F6;--surface: #FFFFFF;--border: rgba(0,0,0,.08);--text: #1A1A1A;--text-2: #5A5A5A;--text-3: #9A9A9A;--radius-sm: 8px;--radius-md: 12px;--radius-lg: 16px;--radius-xl: 20px;--shadow-sm: 0 1px 4px rgba(0,0,0,.06);--shadow-md: 0 2px 12px rgba(0,0,0,.08)}*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}html,body{height:100%;font-family:-apple-system,Segoe UI,sans-serif;background:var(--bg);color:var(--text);font-size:15px;line-height:1.5;overscroll-behavior:none}#root{min-height:100%;display:flex;flex-direction:column}h1{font-size:22px;font-weight:700;line-height:1.2}h2{font-size:18px;font-weight:600;line-height:1.3}h3{font-size:15px;font-weight:600}p{color:var(--text-2)}.container{max-width:480px;margin:0 auto;padding:0 16px;width:100%}.page{min-height:100vh;padding-bottom:32px}.card{background:var(--surface);border-radius:var(--radius-lg);border:.5px solid var(--border);padding:16px;box-shadow:var(--shadow-sm)}.btn{display:flex;align-items:center;justify-content:center;gap:8px;padding:14px 20px;border-radius:var(--radius-md);font-size:14px;font-weight:600;border:none;cursor:pointer;transition:opacity .15s,transform .1s;width:100%;letter-spacing:.02em}.btn:active{transform:scale(.98)}.btn:disabled{opacity:.5;cursor:not-allowed}.btn-primary{background:var(--teal);color:#fff}.btn-primary:hover{background:var(--teal-dark)}.btn-danger{background:transparent;color:var(--red);border:1px solid var(--red)}.btn-ghost{background:transparent;color:var(--text-2);border:.5px solid var(--border)}.btn-outline{background:transparent;color:var(--teal);border:1.5px solid var(--teal)}.btn-sm{padding:8px 14px;font-size:13px}input[type=text],input[type=number],input[type=date],textarea{width:100%;padding:12px 14px;border:.5px solid var(--border);border-radius:var(--radius-sm);font-size:15px;background:var(--surface);color:var(--text);outline:none;transition:border-color .15s}input:focus,textarea:focus{border-color:var(--teal)}input[type=range]{-webkit-appearance:none;width:100%;height:6px;border-radius:3px;background:var(--bg);outline:none;cursor:pointer}input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;width:20px;height:20px;border-radius:50%;background:var(--teal);cursor:pointer;box-shadow:0 1px 4px #00000026}.checkbox-group{display:flex;flex-wrap:wrap;gap:8px}.check-pill{display:flex;align-items:center;gap:6px;padding:8px 12px;border-radius:40px;border:1.5px solid var(--border);background:var(--bg);font-size:13px;font-weight:500;cursor:pointer;color:var(--text-2);transition:all .15s;-webkit-user-select:none;user-select:none}.check-pill.active{background:var(--teal-light);border-color:var(--teal);color:var(--teal-dark)}.header-card{background:linear-gradient(135deg,#1d9e75,#0f6e56);color:#fff;border-radius:var(--radius-xl);padding:20px;margin-bottom:16px}.header-card p{color:#fffc}.progress-bar{height:6px;background:#fff3;border-radius:3px;overflow:hidden;margin-top:10px}.progress-fill{height:100%;border-radius:3px;background:linear-gradient(90deg,#fac775,#ef9f27);transition:width .6s ease}.metric-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.metric-pill{background:var(--bg);border-radius:var(--radius-sm);padding:10px 12px;text-align:center;border:.5px solid var(--border)}.metric-pill .metric-val{font-size:20px;font-weight:700}.metric-pill .metric-label{font-size:10px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--text-3);margin-top:2px}.score-ring-wrap{display:flex;flex-direction:column;align-items:center;padding:16px 0 8px}.section-label{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--teal);margin:20px 0 10px}.alert{padding:10px 14px;border-radius:var(--radius-sm);font-size:13px;line-height:1.5}.alert-warning{background:var(--amber-light);color:#633806;border:.5px solid #FAC775}.alert-danger{background:var(--red-light);color:#791f1f;border:.5px solid #F7C1C1}.alert-info{background:var(--teal-light);color:var(--teal-dark);border:.5px solid #9FE1CB}.divider{height:.5px;background:var(--border);margin:16px 0}.streak-badge{background:var(--teal-light);border-radius:var(--radius-lg);padding:12px;display:flex;flex-direction:column;align-items:center;gap:2px}.streak-num{font-size:28px;font-weight:800;color:var(--teal-dark)}@keyframes fadeInUp{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@keyframes scaleIn{0%{opacity:0;transform:scale(.9)}to{opacity:1;transform:scale(1)}}@keyframes pulse{0%,to{transform:scale(1)}50%{transform:scale(1.04)}}.animate-fade-in{animation:fadeInUp .35s ease forwards}.animate-scale{animation:scaleIn .3s ease forwards}.sos-btn{width:100%;padding:14px;background:transparent;border:2px solid var(--red);border-radius:var(--radius-md);color:var(--red);font-size:14px;font-weight:700;letter-spacing:.04em;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:8px;margin-bottom:16px;transition:background .15s}.sos-btn:active{background:var(--red-light)}.phase-badge{display:inline-flex;align-items:center;gap:4px;padding:3px 10px;border-radius:20px;font-size:11px;font-weight:600}.num-stepper{display:flex;gap:6px;flex-wrap:wrap}.num-btn{width:36px;height:36px;border-radius:50%;border:1.5px solid var(--border);background:var(--bg);font-size:14px;font-weight:600;cursor:pointer;display:flex;align-items:center;justify-content:center;color:var(--text-2);transition:all .12s}.num-btn.active{background:var(--teal);border-color:var(--teal);color:#fff}.kambuh-row{display:flex;gap:6px}.lesson-card{background:linear-gradient(135deg,#0f6e56,#085041);color:#fff;border-radius:var(--radius-xl);padding:24px 20px;text-align:center}.lesson-card h2{color:#fff}.lesson-card p{color:#fffc}.scroll-page{overflow-y:auto;-webkit-overflow-scrolling:touch}